I had some doubts and perhaps even fears about booking on to the Body Composition Course. At 56 years, I am the oldest person on the current course.

I started the course with the hope of toning up a little and losing some of the excess weight I'd put on after a long period of physical inactivity and bad eating. However, as soon as I began following the course I knew I was going to achieve much, much more.

Having trained for many years with different people and different ideas. I have to admit that training with mark has seen me improve not only my shape but my whole attitude towards training.

I would recommend Mark wholeheartedly. He helped me recover from a period of illness by diagnosing problems with my diet and my dietary system and providing me with supplements which had an immediate impact.